#Synergy health and wellness bend oregon manual#

When scheduling a massage treatment your therapist will ask for more information on your pain or specific ailment and will use this to develop an individualized treatment plan. Lindsey provides this therapeutic massage service. Pressure is applied to specific areas of the feet which stimulates a reflex reaction in another part of the body, making this type of massage effective for pain management and total body health. Thai foot massage techniques detoxify and purify the body, providing stress relief, decreased fatigue, and restored balance. Thai Foot Massage: Thai foot massage therapy, also known as Thai foot reflexology, provides an experience that heals the mind, body, and soul. Gua Sha therapy is often used to relieve muscle and joint pain. This technique can be modified to be mild to intense depending on treatment style required or requested. Gua Sha treatment: A form of Chinese massage that utilizes a Chinese soup spoon to release adhesions in muscle and connective tissue. Haley, RanDee, and Nova practice this form of Chinese massage. The suction and negative pressure provided by cupping encourage blood flow, sedate the nervous system, relieve back pain and neck pain, muscle tension, anxiety, fatigue, and headaches. Book your massage with RanDee to experience Tui Natherapy.Ĭhinese Cupping benefits: This technique uses cups of various sizes as suction devices on the skin. According to Traditional Chinese Medicine if qi is blocked at any point along a meridian, it's thought to be the cause of ailments and lead to pain or disease anywhere along the meridian. Acupuncture and acupressure points lie on those meridians. Tui Na targets energy called 'chi' or 'qi' which flows along lines of energy in the body called meridians.

This pressure is paired with various movements, stretches, and strokes the combination of therapies is called Tui Na.

#Synergy health and wellness bend oregon manual#

If you’re new to considering IE and you’re hoping to be in the latter category, that is completely normal.Acupressure and Tui Na: Often called acupuncture without the needles, instead of needles, acupressure involves the application of manual pressure to specific points on the body. The truth is, some bodies gain weight once adopting Intuitive Eating, some stay the same, and some lose weight. Massage and Nutrition Therapies M-F 9am-7pm Sat 10am-5pm. Welcome Book Now Services Massage Nutrition Counseling Meet The Team Blog Visit Us. IE is absolutely not a weight loss protocol. Synergy Health and Wellness 361 NE Franklin Ave, Bldg C Bend, OR 97701 541.323.3488. Intuitive Eating is all about empowering you to reclaim your authority over your thoughts, feelings, and experiences. No one knows your hunger, fullness, and satisfaction better than you. Seeing as it’s a personal journey and self-discovery process, you are the ultimate expert of your own body. There are no concrete rules which means no more ‘falling off the wagon’.

Intuitive Eating asks us to embrace living in the gray. You’re either ‘good’ or ‘bad’, ‘healthy’ or ‘unhealthy’. The diet mentality is all about black and white thinking. weight normative approach)Ĭreated by two dietitians, Evelyn Tribole and Elyse Resch in 1995, IE is a process based on 10 principles that help release the rules, beliefs and thoughts that disrupt one’s ability to attune to their biological and psychological needs via bodily sensations.

Greater motivation to exercise, when focus is on enjoyment rather than guilt or appearance.

Greater body appreciation and satisfaction.

Many studies show evidence that those who practice Intuitive Eating experience: bend oregon community health clinic bethel. It acknowledges that healthy habits can be pursued at any body size. health and wellness pavilion jobsSynergy Health is Lebanon County PAs premier Integrative Healthcare Center. IE aligns with Health at Every Size ® which promotes that all bodies deserve dignity and respect. ‘Intuitive Eating is a self-care eating framework which integrates instinct, emotion, and rational thought a dynamic integration between mind and body.’